Many people are seeking the benefits of meditation these days. It is not just for the dedicated yogis or monks. It is a practice that everyone can learn.
Meditation is a simple and vital way of teaching you to stay present with yourself and find peace in the life that you lead.
Sessions will be tailored to your needs. Some meditation techniques will draw on the ancient Japanese breathing techniques, mantras, visualisations and contemplations. This can create space within, allow you to gain insights into yourself, help you to focus in the moment and to stay more centred and grounded in your Being.
Come home to your inner stillness.
Sessions are online.
Please note that spaces for 1:1 work is limited at this time. Feel free to enquire for availability. Contact