Many people are seeking the benefits of meditation these days. It is not just for the dedicated yogis or monks. It is a practice that the everyone can learn.
Meditation is a simple and vital way of teaching you to stay present with yourself and find peace in the life that you lead.
Sessions will be tailored to your needs. Some meditation techniques will draw on the ancient Japanese breathing techniques, mantras, visualisations and contemplations. This can create space within, allow you to gain insights into yourself, help you to focus in the moment, to reduce worry and anxiety and to stay more centred and grounded in your Being.
Come home to your inner stillness.
A session is for 1 hour or you can book a mini half day retreat. Sessions are available in person or online.
Contact me to for further details or to book an appointment.